You've heard me say this before, but now is a REALLY really good time to tackle your health goals, as we are navigating our new normal for now.
Adjusting to a new routine with being home all day, makes it very easy and tempting to just sit on the couch, eat chips and watch Netflix all day - believe me, it’s very easy to do that right now!
But here is the thing… poor diet, the worry about our job or our financial situation, lack of sleep and too little exercise, all have a negative effect on our immune system and can lower our body’s ability to fight infection and viruses. And having a more susceptible immune system. is the least we want right now, even if we worry about our job and uncertain times ahead, believe me.
Because here is what I know, YOUR health is your most valuable asset and needs to be protected under all circumstances.
I hope you agree with me here. I cannot explain to you how I feel, when I hear the stories of people who went through a severe case of COVID-19, that does not sound pretty to me.
Let’s make our health our number 1 priority, shall we?
To help you get started, I have assembled...